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Also called talk therapy, therapy or counseling is a process where through the use of psychological methods we will help you heal and learn more constructive ways to deal with your problems in your life. Psychotherapy can help eliminate or control troubling symptoms, and also can be a supportive process when going through a difficult period or under increased stress in life. It can be an alternative to medication or can be used along with other treatment options, such as medications. Even when medications relieve symptoms, psychotherapy and other interventions can help a person address specific issues. These might include self-defeating ways of thinking, fears, problems with interactions with other people, or dealing with situations at home and at school or with employment..
Life Coaching is a service where we provide support if you want to make any professional changes in life, or set goals you would like to achieve, or maybe need support in certain areas in your life, such as organization or weight loss for example. We help you overcome that personal blockage you have so you an succeed or understand the limitations that prevent you from succeeding. Motivation enhancement is our key component as we will help you set your goals, and then cheer you and also hold you accountable to achieving them.